Superhuman Protocol: How Dana White Transformed His Health and How You Can Too
If you’ve been following Dana White, the UFC president and entrepreneur, you may have heard about his remarkable health transformation using something called the Superhuman Protocol. At one point, White was given just 10 years to live due to serious health concerns. Fast forward, and he looks better than ever, attributing much of his turnaround to a systematic approach that optimizes oxygen, light, and magnetism.
So, what exactly is the Superhuman Protocol, and can it work for you? In this guide, we break down the key components, the science behind them, and top-rated Amazon products that can help you implement this life-changing system into your routine.
What is the Superhuman Protocol?
The Superhuman Protocol revolves around three fundamental elements of life that many people overlook:
- Magnetism – Recharging your cells with Pulsed Electromagnetic Field Therapy (PEMF)
- Oxygen – Enhancing oxygenation through exercise with oxygen therapy (EWOT)
- Light – Stimulating cellular repair and energy with red light therapy (photobiomodulation)
Dana White credits this protocol for his massive health improvements, including better sleep, more energy, and an overall feeling of rejuvenation. The good news? You don’t have to be a UFC mogul to get started. Below, we’ll explore each step and provide top-rated Amazon products to help you on your journey.
Step 1: Recharge Your Cells with PEMF Therapy
PEMF (Pulsed Electromagnetic Field Therapy) is the first step in the Superhuman Protocol. It helps recharge your cells, reduce inflammation, and improve circulation. Many people suffer from low cellular energy due to the constant exposure to EMFs from electronics, poor diet, and lack of grounding. PEMF therapy can help restore balance by using low-frequency magnetic waves to stimulate the body’s natural recovery processes.
Top Amazon Pick:
- Great for pain relief, sleep improvement, and energy boost
- Full-body coverage
- Highly rated by users with chronic pain and fatigue
Try it now – If you feel sluggish, have joint pain, or want to improve circulation, a PEMF mat is a game-changer. Check it out here.
Step 2: Boost Oxygen with EWOT (Exercise With Oxygen Therapy)
Oxygen is critical for life, yet most people are under-oxygenated due to poor breathing habits, lack of exercise, and pollution. EWOT (Exercise with Oxygen Therapy) supercharges your cells with oxygen while you work out, helping improve endurance, recovery, and even brain function.
Top Amazon Pick:
LiveO2 Adaptive Contrast EWOT System
- Professional-grade oxygen system used by athletes and biohackers
- Helps improve circulation, energy, and recovery
- Works with stationary bikes, treadmills, and rowers
Want more energy? EWOT is a powerful way to increase oxygen intake and improve performance. See how it works.
Step 3: Supercharge Your Cells with Red Light Therapy
Red light therapy (also known as photobiomodulation) stimulates cellular energy (ATP production), reduces inflammation, and promotes healing. Athletes, fitness enthusiasts, and wellness advocates swear by it for better skin, muscle recovery, and even cognitive function.
Top Amazon Pick:
- Clinically tested wavelengths (660nm & 850nm) for deep cellular healing
- Portable & easy to use
- Loved by people for skin health, pain relief, and muscle recovery
Want glowing skin and faster recovery? Red light therapy is a must-try for anyone looking to feel and look younger. Get your own red light therapy panel here.
Additional Biohacking Products to Complement the Superhuman Protocol
In addition to the core three steps, Dana White also integrates other wellness habits into his routine. Here are some additional tools to enhance your transformation:
1. Infrared Sauna Blanket – Detox while you relax
HigherDose Infrared Sauna Blanket
2. Cold Therapy for Recovery
3. Blue Light Blocking Glasses – Improve sleep & reduce eye strain
Swanwick Blue Light Blocking Glasses
Final Thoughts: Is the Superhuman Protocol Worth It?
Dana White’s transformation has inspired many to take control of their health. The Superhuman Protocol isn’t just about high-tech gadgets; it’s a science-backed approach to recharging your body using natural elements—magnetism, oxygen, and light.
The great thing about these tools is that they aren’t just for elite athletes or billionaires. Many of the products recommended above are available on Amazon with thousands of positive reviews, meaning they are accessible to anyone serious about improving their health.
Ready to upgrade your health? Start with one step today, whether it’s a PEMF mat, red light therapy, or simply focusing on better oxygen intake. Over time, small changes can lead to superhuman results.
